capsicum salad

cooking time : nil
preparation time : 10 minutes
serve: 5


ingredients :


curd                     1 cup 
salt to taste 
green capsicum         1 finely chopped seed removed 
pepper crushed             1/4 tsp
chilly powder          1 tsp
chopped mint leaf           1 tbsp
roasted crushed cumin seeds       1 tsp 
roasted almonds/ walnuts             1/2 cup(optional)
raisins                                       few (optional)

method :  

• in a mixing bowl take curd and whisk it . then add salt , pepper , red chilly powder , raisins , almonds/walnuts , and again stir .

• then add chopped capsicum and mint leaf and mix again . 

• set it in fridge and use it at any meal time . 

healthy greek salad

cooking time :nil
preparation time : 15 minutes
serve:3

ingredients :

boiled and roughly chopped potato             3 
onion green                                                1 cup chopped 
green olives chopped                            1/2 cup
cabbage                                        1 cup grated 

for dressing :
curd                              1 cup
olive oil                3 tbsp
pepper crushed             1 tsp
salt to taste 
sugar                          1 tsp
lemon juice                    2 tbsp


method :  

• in a mixing bowl take curd , salt , lemon juice , sugar , olive oil , and crushed pepper now mix all well . dressing is ready . 

• in a serving platter take cabbage , onion chopped , roughly chopped boiled potato and pour the prepared dressing over it . 

• in the end add olives . and serve for any meal .or you can use it as diet . peoples who want to loose there  weight salad is good for them .

mix fruit salad

 





preparation time : 15 minutes
cooking time : nil 


ingredients :

pineapple chopped             1 cup
water melon chopped         1 cup
musk melon chopped          1 cup
grapes                               1 cup sliced 
mint leaf to garnish 

for dressing 
olive oil                1 tbsp
pepper powder        1/4 tsp
brown sugar              1/2 tsp
lemon juice                   6 tbsp 

method :  

• put pineapple chunks , melons , and grapes in a large mixing bowl . toss them together . 
• in a small bowl take lemon juice , brown sugar , olive oil , and pepper and mix well . 
• pour this dressing over prepared salad . and toss them . 
• put it in fridge to get chilled and serve . 
• garnish it with mint leaf .

fried wonton (chinese samose)

cooking time : 15 minutes
preparation time : 20 minutes 


ingredients :


for fillings :

black pepper         1 tsp
Chinese salt               1/3 tsp
dark soya sauce             1 tbsp
boneless chicken               1 cup 
grated garlic                     1 tsp
green onion chopped       1/2  cup

for strips :

refined flour                             1 cup
egg                                         2
salt to taste
oil to fry  

method :

• to prepare dough take refined flour and salt in a large mixing bowl break egg and make dough by kneading with hands . dough must be little hard . 

• with the help of rolling pin make strips cut it with the help of sharp knife .shown in picture .

filling :

• take chicken breast in a chopper / mixture jar add black pepper soya sauce , salt , green onion , garlic , Chinese salt and run it . make fine paste .

• now place the filing on center of the prepared strips and grease left part with egg white and fold it .( you can make any shape you like )

• deep fry it in oil and serve with any sauce .

strawberry& mix fruit salad

cooking time : Nil preparation time : 10 minutes 







ingredients :


strawberry                 8-10(sliced)
snow peas                       10 Blanche 
green capsicum                      1 chopped 
cucumber                               1 chopped 
broccoli (small florets &blahed )           10
romaine lettuce                                       6-8
lollorosso lettuce                                6-8
iceberg     lettuce                          6-8


for dressing :


lemon juice                           2  tbsp
sea salt                                  1/4 tsp
pepper powder                       1/4 tsp
mustard powder                     1/4 tsp
olive oil                                 4 - 5 tbsp


method :

• tear the romaine lettuce , iceberg lettuce , and lollorosso lettuce leaves into bite size pieces and put them into a large mixing bowl .
• black strawberry, snow piece , green capsicum , cucumber, broccoli  into small pieces .
• to prepare dressing take olive oil ,sea salt , pepper powder mustard powder / paste , and lemon juice in a mini bowl . mix well , pour this dressing over prepared salad . cover it with plastic wrap and set it in fridge for 2 hours . 
• serve chilled .

note :

• all the ingredients used in this salad  contain  anti aging properties . so use this salad if you want to hide your age .