healthy sandwich

cooking time : 20 minutes
preparation time : 15 minutes
serve: 2

ingredients :
brown bread slices                   5
egg white                                     2 hard boiled and chopped
cottage cheese                    300 grams
cucumber                     1 chopped
tomato                          1 chopped
black pepper                1/2 tsp
olive oil                    2 tbsp
salt                   1/2 tsp
lettuce leafs             few

method :

• in a large mixing bowl take chopped hard boiled egg whites , chopped tomato , chopped cucumber , and 300 grams and crushed cottage cheese . toss all the ingredients well . 

• add olive oil , salt and pepper to taste and filling is ready . 

• now take brown bread slices and place salad leafs over it . put the prepared vegetables mixture over it and cover it with other brown bread slice . 

• grill it over griller and serve in breakfast . 

this recipe is too good for the people who want to loose some weight and following strict diet schedule  or who are seeking the recipe or food which has low calorie and low fat as well healthy . enjoy the sandwich with a glass of juice . 

Pizza calezone

cooking time : 10 minutes 

preparation time: 20 minutes

baking time : 20 minutes 







ingredients :

ingredients for dough .

refined flour                  500 gram .
salt                                 1/2 tsp
sugar                                 1/2 tsp
olive oil                           2 tbsp
dried yeast                          1 tbsp
Luke warm water                   1 cup.



for filling .

cabbage                                 1 cup grated
potato                                       1 chopped
tomato                                   1 finely chopped
tomato ketchup                           1 tbsp
oregano                                    1 /2 tsp
parsley                                    1 tbsp chopped
grated cheese                                4 tbsp
onion                                         1 finely chopped
salt  to taste
pepper to taste .
paprika  powder                   1/2 tsp


preparation :


to make dough:

• in a large mixing bowl take refined flour / white flour add 2 tbsp olive oil , 1/2 tsp salt , 1 tsp sugar , and mix well .

• in a small ball take 1 tbsp dried yeast and add 2 tbsp Luke warm water mix and lid the bowl for 10 minutes to yeast get activate .

• now pour this activated yeast mixture into refined flour bowl and mix add 1 cup of Luke warm water and knead the dough for at least 10 minutes . 

• cover the dough and allow it to rest for 30 minutes .

for filling :

• in a pan heat up 1 tbsp oil , add chopped onion and sauté for 1  minute. now add chopped vegetables (cabbage,tomato,potato), and mix well .

• add salt , pepper, paprika and sauté . add little water and cover and cook until, done .add 1/2 tsp oregano.tomato ketchup ketchup and fresh parsley .

note : you can use any combination of vegetable /non veg at your choice . here are some .

filling 1 :recipe here 
filling 2 :recipe here 
filling 3 : recipe here 





method :

• after 30 minutes dough will be doubled in size due to yeast now again knead for 1 minutes . 

• make 5 equal parts of it . and roll each part with the help of kitchen roller at this stage you can use refined flour to roll .

• in half part place the prepared filling then spread cheese and chopped black olives over it . fold and cover it . stick with the help of little water at the corners .

• place it into baking tray . and spread grated cheese on top . and 1 tbsp olive oil over it .

• bake it in oven for 210 degree for 15 minutes or till it get nice crisp golden color .