healthy sandwich

cooking time : 20 minutes
preparation time : 15 minutes
serve: 2

ingredients :
brown bread slices                   5
egg white                                     2 hard boiled and chopped
cottage cheese                    300 grams
cucumber                     1 chopped
tomato                          1 chopped
black pepper                1/2 tsp
olive oil                    2 tbsp
salt                   1/2 tsp
lettuce leafs             few

method :

• in a large mixing bowl take chopped hard boiled egg whites , chopped tomato , chopped cucumber , and 300 grams and crushed cottage cheese . toss all the ingredients well . 

• add olive oil , salt and pepper to taste and filling is ready . 

• now take brown bread slices and place salad leafs over it . put the prepared vegetables mixture over it and cover it with other brown bread slice . 

• grill it over griller and serve in breakfast . 

this recipe is too good for the people who want to loose some weight and following strict diet schedule  or who are seeking the recipe or food which has low calorie and low fat as well healthy . enjoy the sandwich with a glass of juice .