how to remove bitterness of bitter gourd

  hey as we all don't like bitter gourd due to its taste . but its useful and very nutritious vegetable, one should must use it in his/her daily diet to avoid many diseases like diabetes jaundice etc . specially diabetic patient . it purifies blood and make your skin clear , now we have solution for this problem now . 
 peel the bitter gourd or chop it with grater , and put it in a bowl , add 2 tbsp salt . and mix well with your hand . set aside for 30 minutes . then place it in strainer and wash in running water . then use it . you will notice the bitterness of it is too little . enjoy . 



how ever if you are going to cook it then increase the quantity of onion more . onion will balance its bitterness too . happy cooking .



there are more benefits like:

•  bitter gourd is good to reduce your body sugar level .  
• it contain essential vitamins and carbohydrate . 
• fresh juice of bitter gourd is good for people suffering for piles . 
• good for asthma patients . 
• its helpful in reducing hypertension .