how to make green tea for weight loss

cooking time : 5 minutes  
preparation time : 15 minutes
serve: 1  











ingredients :


water                            6 cups
ginger                           1 inch piece
fennel seeds               1 tsp
cinnamons stick               1 inch 
green tea                       1 tsp
carom seeds              1 tsp


method :  

• in a sauce pan heat water . when it starts boiling add ginger , cinnamon stick , carom seeds.green tea , and fennel seeds .cover and close the flame .
• let it be as it is for 10 minutes . 
• after that drain tea in a cup and use it 3 to 4 times in a day . 
• too easy method to weight loss . 

kashmiri chay /kashmiri tea

cooking time : 20 minutes
preparation time : 15 minutes








ingredients :

green tea   (kashmiri tea leaves )                    1 tbsp
salt                                                1/2 tsp
sugar                                                 3 tbsp
soda bi carb (meetha soda)                 1/2 tsp
milk                                                  1 liter 
water                                               6 cups
green cardamom                                 4 pods crushed 
cashew &pistachio                         1 tbsp 


method :

• in a sauce pan add 4 cup of water and boil it for 5 minutes .add 1 tbsp green tea&1/2 tsp of soda bi carb and cook on medium flame .till water get 2 cup .

• slow down flame add 1 cup of water again and 1/2 tsp of salt and cook .while cooking take large spoon fill it with tea being cooking and pour it in same pan from some hight . (about 1/2 fit hight ). do the same until it get nice color .

• after 10 minutes strain the tea in jar and set aside .

• in another heat fresh 1 liter milk add 4 pods of green cardamom & 3 tbsp of sugar and cook . 

for serving :

• pour the 1/2 cup hot tea mixture and add boiled milk till the cup  tea get nice pink color .
• sprinkle nuts over it serve immediately . 

 note :
kashmiri chay popularly known as kashmiri kahwa 

chilled coco milk shake /frozen coco shake

cooking time : nil
preparation time : 10 minutes 














ingredients :


ice cream                      1 cup 
heavy cream milk           1 cup
coconut milk                  1 cup
coco powder                      3 tbsp
brown sugar               3 tbsp
ice cubes                       7-8
banana                             1 (peeled )

to garnish :
ice cream                 1 tbsp

method :

• take all the ingredients in blender and run it . remove in a serving glass and serve with a spoon full of ice cream . 
• serve immediately . 

colada punch

cooking time : nil 
preparation time : 10 minutes 














ingredients :

ice cubes               6-10
grapes juice             1 cup
lemon juice             1/2 cup
coconut milk                1 cup
brown sugar                  3 tbsp
soda bottle               1 any
salt              pinch
nuts         1 tsp chopped

method :

• take all the ingredients in mixture jar and run it . 
• remove in a serving glass and serve immediately . 

mocha frappé

cooking time : nil preparation time : 10 minutes 












ingredients :

vanilla ice-cream                1 cup ( 4 scoop)
ice-cubes                             5-8
sugar                                2 tbsp
milk                                1 cup
frozen coffee cubes              5-8
chocolate sauce                2 to 4 tbsp
whipped cream                  2 tbsp

method :

• in a blender jar take frozen coffee cubes , ice cubes , vanilla ice cream , , sugar and milk . blend 
• in a serving glass pour little bit of chocolate sauce , then pour the prepared mixture in it . 
• after that add 1 tbsp whipped cream over it . then drizzle some chocolate sauce over it to garnish . 
• serve immediately . 

badam milk / almond milk .

cooking time : 10 minutes preparation time : Nil .















ingredients :


milk                  2 cups
almonds                 12-15 ( soaked in water for 20 minutes )
grated pistachio          1 tsp
grated cashew            1 tsp
sugar                                1 tbsp
saffron strand                pinch . 

method :

• take soaked almonds peel it and grind in in a mixture jar along with little bit of water .make fine paste .

• in a sauce pan boil milk, add sugar  . add the almond paste and cook it for 2 to 3 minutes . ass saffron strands and cashew powder and allow it to get a sing boil 
• remove it in a glass and garnish it with pistachio powder . serve hot .