Tuesday, June 25, 2013

bean and corn salad



preparation time : 15 minutes 
cooking time : 10 minutes 









ingredients :

corn                                  1 cup (boiled )
red kidney beans              1 cup boiled 
olive oil                           3 tsp
red chilly sauce                   3 tsp
sugar                                   1/4 tsp
black pepper powder          1/24 tsp
lemon juice                         1 tbsp
cottage cheese                   1/2 cup chopped 
green capsicum                 1/2 cup chopped 
green onion chopped         12/ cup
garlic                                 1 tsp grated 


to garnish :

cabbage leaves                           3
parsley leaves                             few 




method :

to prepare dressing :


  • in a small bowl take olive oil , red chilly sauce , salt , black pepper powder and lemon juice mix well and set aside .





  • to prepare bean and corn salad take boiled kidney beans , corn , chopped cottage cheese , green onion , green capsicum and grated garlic and mix well .




  • pour prepared dressing into it and again toss it well  so that dressing get finely coat with beans and all vegetables . remove in a sering plate and garnish it with cabbage leaf and parsley .

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