preparation time : 15 minutes
cooking time : 35 minutes
ingredients :
jumbo pasta shells 1
oil 1 tbsp
tomato sauce 1 cup
chicken breast 1 cup chopped
dried parsley 1 tsp
salt to taste
spinach 1 cup chopped
pepper powder 1 tsp
Italian seasoning 1/2 tsp
garlic 1 tbsp grated
onion 1 medium size chopped
soft cheese 1 cup
mozzarella cheese 1 cup
Parmesan cheese 2 tbsp grated
mayonnaise 1 tbsp
egg 1 beaten
preparation for pasta shells :
- boil water in a heavy bottom pan when water start boiling add salt and add pasta shell and cover the pan and cook for 8 minute on slow flame .
- drain the water and immediately put the pasta shell into chilled water drain it and arrange the pasta shells into baking tray .and set a side .
preparation of chicken
- take chicken pieces and sprinkle pepper powder and marinate for 15 minutes .
- heat up oil in a pan add garlic and stir now add onion and sauté ag
ain for 1 minute . now add chicken pieces and sauté . cover the pan and cook again for 6 to 8 minute .
- remove this into a bowl and set a side .
method :
- take a bowl add mozzarella cheese , soft cheese , and Parmesan cheese and mix well . now add mayonnaise , salt , beaten egg ,pepper powder and dried parsley and again mix well .
- add chopped spinach and chicken pieces and again mix well .
- now fut this filling into pasta shells .
- now pour tomato sauce on baking tray then arrange pasta shell over it as shown in picture . again pour some tomato sauce on top of the pasta shells .
- bake it for 30 to 35 minutes at 350 .
- remove it from microwave and again sprinkle some mozzarella cheese and gin bake it for 5 to 7 minutes until cheese melt .
- sprinkle some dried parsley . a healthy dinner is ready to serve.
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