cooking time: 20 minutes .
preparation time: 15 minutes
ingredients:
oil 3 tbsp
onion fried 2 tbsp
bitter gourd peel 2 tbsp
for stuffing:
fennel seeds 2 tsp
coriander seeds 2 tsp
fenugreek seeds 1/4 tsp
salt 1 tsp
red chilly powder 1/2 tsp
amchoor powder(mango powder) 1/2 tsp
cumin powder 1/2 tsp
green chilly chopped 2
water 1 tbsp
gram flour 1 tbsp
curd 1 tbsp
tooth pick /thread 6
to garnish:
coriander leaf 1 tbsp
mango powder /amchor powder 1 tsp
preparation:
- peel the bitter gourd(karela )and rub salt on top of it and rub gently set aisde for 10 minutes .make cut in it remove seeds from it and set side.
- after 10-15 minutes rub it gently with your hands and wash it in plain water and set aside .
- crush fennel seeds in a pestle along with coriander seds , red chilly powder , salt , green chopped chillies , amchoor powder , cumin powder , and set aside . ...............(2 )
- in a mini bowl take gram flour add 2 tbsp of curd and mix well ........(3)
method:
- heat 1 tbsp oil in a pan add peel of bitter gourd and onion and saute for 1 minute.cover and cook for 2 to 3 minutes.
- now add prepared mixture of spices ( see 2)and mix well .for another 1 minute . remove it into a bowl and set aside
- squeez the water from bitter gourd (karela ) and fill this prepared mixture into it and sealed it with the help of toothpick(if u don't have tooth pick you can use thread to seal .)
- at the top spread prepared mixture of curd and gram flour (see 3 )heat up oil in a pan and place bitter gourd over it . and cook gently on both the side till it get golden patches . then cover and cook for 5 minutes on slow flame .
- remove in a platter and garnish it with green coriander leaf and amchoor powder /mango powder .
- serve with any chapati/bread
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