nutritional value of drink (falooda) : a healthy drink is made up of milk , ice cream, and sabza(basil seed ) milk contain calories , rich source of calcium, and various protein , such as casein that have good amount of amino acid which is helpful in growth and development of young one . other protein es in milk include beta-lactoglobulin , alpha-lactalbumin,erray of enzymes ,protein that involve in transporting nutrients .thus its so healthy to have a glass of falooda in a day . good for the people who want to increase there hight or weight .
Preparation time :15 minutes
Cooking time :Nil
ingredients :
full cream milk 1 l tr boiled and chilled
basil seeds (sabza ) 1 cup soaked in water
any ice-cream 1 cup
rooh afza 3 tbsp
falooda sev 1 cup so
method :
- take a glass add falooda sev then add rooh afza one tbsp . add ice cream and basil seed (pre -soaked in water.)
- now add chilled milk till the glass get full
- add ice-cream on top . ready to serve .
No comments:
Post a Comment