apple spinach smoothie

Preparation time : 15 minutes

Cooking time :  Nil 

 

ingredients :

banana                      1 large size
apple                         1 seed removed 
curd                           1 cup
sugar                          2 tbsp
grapes                         1 cup
spinach leaf                 1/2 cup washed
water                           1/4 cup
ice cubes                      1/2 cup

method :

• cut the banana into pieces add it in grinder 

• remove the smoothie in serving glass and serve chilled .

• put all the above left  ingredients in mixture jar . blend it well till all the ingredients turn super smooth.