nutritional value of the drink : lemon contain vitamin b and vitamin c . vitamin b (a group of 8 water soluble vitamin) that helps to regulate your body metabolism and keep your nervous and immune system to functioning well .however vitamin C is rich source of citric acid . which is good for muscles and skin thus it is good to take a glass of lemon water during summer ..
Preparation time : 5 minutes
Cooking time : Nil
ingredients :
 |
| lemon water |
lemon 1
water 1 glass
ice cubes 6 to 7
black salt just a pinch
sugar 1 tsp
method :
in a glass squeeze lemon juice remove seeds.
- add sugar and black salt
- add ice cubes . and fill the remaining glass with water . mix well and ready to serve
- a energy refreshing drink for summer is ready to serve .
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