Falooda

nutritional value of drink (falooda) : a healthy drink is made up of milk , ice cream, and sabza(basil seed ) milk contain calories , rich source of calcium, and various protein , such as casein that have good amount of  amino acid which is helpful in  growth  and development of young one . other protein es in milk include beta-lactoglobulin , alpha-lactalbumin,erray of enzymes ,protein that involve in transporting nutrients .thus its so healthy to have a glass of falooda in a day . good for the people who want to increase there hight or weight .

                                                                                                                     

Preparation time :15 minutes

Cooking time :Nil

ingredients :

full cream milk             1 l tr boiled and chilled
basil seeds (sabza )      1 cup soaked in water
any ice-cream               1 cup
rooh afza                      3 tbsp
falooda sev                  1 cup so

method :

• take a glass  add falooda sev  then add rooh afza one tbsp . add ice cream and basil seed (pre -soaked in water.)

• now add chilled milk till the glass get full
• add ice-cream on top . ready to serve .